Most people think inflammation is a bad thing, but in the short term, it’s your body’s way of healing. Chronic inflammation, however, is a different story. It’s the silent root of countless health issues, from fatigue and weight gain to autoimmune conditions and heart disease.
What is Chronic Inflammation?
Unlike acute inflammation (think swelling from a cut), chronic inflammation is low-grade, long-term, and often invisible. It happens when your immune system stays activated even when there’s no real threat.
Top Causes of Chronic Inflammation:
Processed foods and sugar
Poor gut health
Stress
Lack of sleep
Environmental toxins
Health Risks Associated:
Cardiovascular disease
Type 2 diabetes
Obesity
Depression
Alzheimer’s
How to Combat It Naturally:
Eat anti-inflammatory foods
Improve gut health with prebiotics and functional foods
Exercise regularly
Manage stress and sleep
Ready to take the first step? Discover how Zivolife’s patented microalgae may help to lower inflammation naturally.
