If you’re feeling exhausted, sluggish, or foggy no matter how much sleep you get, chronic inflammation may be to blame.
Why Inflammation Zaps Energy:
Your body redirects energy to deal with inflammation, leaving less for metabolism, focus, and recovery. Over time, this leads to burnout and fatigue.
The Gut-Energy Connection:
An inflamed gut disrupts nutrient absorption, hormone balance, and mitochondrial function—all essential for energy production.
Fixing the Fatigue Loop:
Eliminate inflammatory foods
Balance your microbiome
Support mitochondria with antioxidants
Incorporate functional supplements like microalgae
