A healthy immune system begins in your gut. Nearly 70% of your immune cells reside in the gut, and this vital connection means that poor gut health can directly impair immune function. When your gut microbiome is diverse and balanced, it supports a resilient immune system ready to defend against pathogens and reduce inflammation.
How It Works:
The gut lining acts as a physical barrier while your microbiome trains immune cells to respond properly. A disrupted gut can trigger inflammation, autoimmune responses, and immune fatigue.
Key Supportive Actions:
Eat fiber-rich and fermented foods
Limit sugar and processed ingredients
Supplement with anti-inflammatory compounds
Support your gut and immunity together with Zivolife’s daily microalgae formula.
